Classes with Master Trainer Frances

NEW MEGA MIX CLASS STARTS 5th APRIL 2018

Thursdays 6:30 – 7:30pm @ Thornhill Community Centre

Our awesome MEGA MIX class is back for the 3rd year in this summer term.  Running from April-October, this class brings together all the BEST parts of all our programmes into ONE amazing hour…

Fun BOOGIE, awesome HIIT, intense mat based conditioning and finishing with a wonderful stretch to leave you feeling recovered & centered!

You will need a mat, light hand weights and plenty of water.

All classes are PAYG. No need to book in advance.

Discounts are available with Loyalty Card purchases.  Pay up front for 5 classes and receive 1 class free  OR 8 classes and receive 2 class free.

Contact us to find out more about prices and other services.

* * No need to miss out on your workout.  All day time classes are child friendly.  Just bring your little one with a bag of toys and they can play while you workout.  N.B  The safety & wellbeing of your child is your responsibility for the duration of the class.

You will be required to complete a Medical Par Q form before beginning our programme.  To make this process more efficient and allow our Boogie Pros to have time to discuss any concerns with you, you can download and complete your Medical Par Q below then bring it to class with you.

 

Medical Par Q

Timetable with Frances

  • Monday 25/06
    • 09:30
      -
      10:20
      50'

      Boogie Effect

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Tuesday 26/06
    • 19:30
      -
      20:20
      50'

      Boogie Effect

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Thursday 28/06
    • 18:30
      -
      19:30
      1h

      Boogie Mega Mix

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Friday 29/06
    • 09:30
      -
      10:00
      30'

      Boogie HIIT’s

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Monday 02/07
    • 09:30
      -
      10:20
      50'

      Boogie Effect

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Tuesday 03/07
    • 19:30
      -
      20:20
      50'

      Boogie Effect

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Thursday 05/07
    • 18:30
      -
      19:30
      1h

      Boogie Mega Mix

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Friday 06/07
    • 09:30
      -
      10:00
      30'

      Boogie HIIT’s

      Location: Thornhill Community CentreTrainer: Frances Forsyth
  • Monday 09/07
    • 09:30
      -
      10:20
      50'

      Boogie Effect

      Location: Thornhill Community CentreTrainer: Frances Forsyth