The original and most popular class in the program created by our Dance Fitness Specialist and CEO.
BOOGIE EFFECT is a unique dance based fitness class, bringing together the heart pumping fun of BOOGIE with the strength and conditioning EFFECTS of dance technique. We create long, lean, strong and healthy bodies that aren’t just the privilege of the Pros!
With modifications and progressions, this is an inclusive program, accessible to all levels of fitness and experience.
Class begins with a postural ‘Check-In’, moving onto an invigorating warm up. Then class progresses through fun & energizing BOOGIE intervals before moving onto our ‘Power Booster’ designed to hit a higher intensity. This rockets the metabolism into over drive. Therefore you continue to burn calories long after you’ve left class. We then bring the focus away from the big power muscles and into the deep stabilizing muscles with our conditioning tracks. Lastly, we finish class with a relaxing stretch leaving you feeling centred and recovered… AWESOME!!!
Building muscle the dancer’s way!
A dance based strength & conditioning class designed by our Technique Specialist.
BOOGIE BODY tones, strengthens and lengthens the whole body using specific dance based technique exercises to build lean muscle. Importantly, we focus on core strength, mobility and postural awareness. Low impact yet intense, BOOGIE BODY will awaken muscles in your body you forgot you had, leaving you feeling stronger, connected and centered!
This class is mainly mat based and may use light hand weights, resistance bands or pilates balls to increase challenge and activation.
Are you ready to WORK???
A 30 minute HIIT (High Intensity Interval Training) class. Not for the faint hearted, this is a HIGH energy, HIGH impact class where we work in circuits at our peak followed by shorter recovery periods.
Designed to give you a multi level challenging workout; Firstly , it is designed to blast fat and improve cardiovascular systems. Secondly, it tones & strengthen the whole body and moreover, it sends the metabolism into Hyper Drive for that wonderful AFTER BURN effect. Meaning you continue to burn calories long after you have left class!
Dance Technique influenced but NOT exclusively dance based, mainly using body weight resistance.
Various intensity levels are provided to make sure YOU are working at a high intensity level suitable for YOU.
BOOGIE MEGA MIX
This class brings you ALL the elements of our programme in ONE AWESOME class!
- BOOGIE – Firstly we have heart pumping cardio BOOGIE taking you into your peak fat burn zone.
- HIIT – Then High Intensity cardio & strength intervals to boost metabolism and create that wonderful ‘After Burn’.
- BODY – After that, we hit the mat for intense BOOGIE BODY conditioning, with a focus on core strength & connection.
Finally we finish everything off with an amazing mat based stretch to strengthen & lengthen the body and leave you feeling centered & recovered.