Classes with Master Trainer Frances

NEW TERM 2019 –

Fitness for LifeKick start your 2019 the best possible way and allow BOOGIE EFFECT to see those new fitness goals through to the end of the year and not just for January.

New terms starts TUESDAY 8th January. 

Please note there will be NO Friday BOOGIE HIIT class this term unfortuantely but our awesome BOOGIE BODY class will be back for another block!

Classes are Drop In PAYG except BOOGIE BODY (See Below).

 

 

BOOKING NOW!BOOGIE BODY 6 Week Block

boogie bodyThursdays 7:30-8:45pm starting 24th January (excluding 21st Feb).

This amazing mat based strength & conditioning class focuses on creating a deeper connection with the core muscles.  Using a combination of body weight and light hand weights, we strengthen & condition the whole body through a series of dance technique inspired exercises and finishes with a beautiful full body dancer’s stretch and relaxation.

Spaces are limited so please book in advance using the BOOGIE BODY 6 WEEK BLOCK link at the bottom of this page.  Payment in advance.  £30 for 6 sessions.  No refunds can be granted if you fail to cancel at least 48 hours before the first class.  No refunds can be given if you miss a class.

 

* * No need to miss out on your workout.  All day time classes are child friendly.  Just bring your little one with a bag of toys and they can play while you workout.  N.B  The safety & wellbeing of your child is your responsibility for the duration of the class.

You will be required to complete a Medical Par Q form before beginning our programme.  To make this process more efficient and allow our Boogie Pros to have time to discuss any concerns with you, you can download and complete your Medical Par Q below then bring it to class with you.

Timetable Thornhill

  • Thursday 21/02
    • 19:30
      -
      20:45
      1h 15'

      BOOGIE BODY

      Location: Thornhill Community Centre
  • Monday 25/02
    • 09:30
      -
      10:20
      50'

      BOOGIE EFFECT

      Location: Thornhill Community Centre
  • Tuesday 26/02
    • 19:30
      -
      20:20
      50'

      BOOGIE EFFECT

      Location: Thornhill Community Centre
  • Thursday 28/02
    • 19:30
      -
      20:45
      1h 15'

      BOOGIE BODY

      Location: Thornhill Community Centre
  • Monday 04/03
    • 09:30
      -
      10:20
      50'

      BOOGIE EFFECT

      Location: Thornhill Community Centre
  • Tuesday 05/03
    • 19:30
      -
      20:20
      50'

      BOOGIE EFFECT

      Location: Thornhill Community Centre
  • Thursday 07/03
    • 19:30
      -
      20:45
      1h 15'

      BOOGIE BODY

      Location: Thornhill Community Centre