The POWER of DANCE in one FUNKY workout!
WOW… It’s been a while since I worked out like that! Fantastic feel-good boogie and a conditioning section that awakened muscles I had forgotten were there and oh don’t I feel them today! Brilliant class, can’t wait to do it again!
I have worked with and trained elite dancers all my career but working with ordinary women through BOOGIE EFFECT is just amazing because I see their awareness growing and their bodies changing EVERY time they come to class. This is a workout where EVERYONE can experience the POWER of dance and I LOVE it!
A wonderful mix of good dance & funky tunes, HIIT (enough but not too much!) and a fantastic conditioning section which left me feeling long, strong and elegant. LOVED LOVED LOVED IT!
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